health

5 Nutrition Tips for Traveling

Tiffany Harelik’s background is in health psychology and her travels include multiple remote and cultivated cities within the US, as well more tropical destinations including Oaxaca and the Cayman Islands. Tiffany works with athletes and travelers from all walks of life to help them achieve their personal goals whether that is maximum fitness or simply [...]

April 2, 2010 3 comments READ MORE →

Staying Healthy Abroad: Creating a Travel First Aid Kit

Anytime I travel, I create a small first aid kit so I have all the necessary supplies at my fingertips. This is especially useful when my travels take me off the beaten path locations where a drugstore is most definitely not around the corner. Whether it is a scratch, a blister, or hay fever, my [...]

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December 8, 2009 0 comments READ MORE →