travel health

5 Nutrition Tips for Traveling

Tiffany Harelik’s background is in health psychology and her travels include multiple remote and cultivated cities within the US, as well more tropical destinations including Oaxaca and the Cayman Islands. Tiffany works with athletes and travelers from all walks of life to help them achieve their personal goals whether that is maximum fitness or simply [...]

April 2, 2010 3 comments READ MORE →

Tips for Staying Healthy Abroad

If anyone is an expert on getting sick abroad, it’s me. At this point in my life, I have gotten food poisoning, water // poisoning, or motion sickness on every continent (I know, what an accomplishment). Some were dumb mistakes—trying to make a salad with unwashed vegetables while aboard my Nile River cruise boat. And [...]

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October 6, 2009 0 comments READ MORE →